Cognitive Function, Deep Sleep & Stress Management
Eliminates brain fog, resulting in enhanced clarity, focus, and concentration.
Aids in memory retention, recall capabilities, and mental accuracy.
Supports emotional health by promoting mood-enhancing neurotransmitter production.
Promotes an overall sense of calmness, effectively reducing stress and anxiety.
Balances mood-regulating brain chemicals, elevating emotional well-being and mindset.
Relieves tension from stress and worry, promoting tranquility of mind and improved sleep.
Ginkgo leaf contains flavonoids that may benefit brain health and eye function. Research suggests it could enhance cognitive abilities in individuals with dementia, potentially improving mental performance and attention.
This antioxidant-rich herb is associated with potential cognitive benefits, including possible effects on memory and learning. A 12-week study indicated that regular bacopa supplementation might enhance certain aspects of cognitive processing.
Biotin plays a role in nerve function and may contribute to cognitive health. It interacts with other B vitamins and could influence mood and concentration. Some research has explored its potential neuroprotective properties.
This compound is important for brain development and function. It may help support memory by influencing acetylcholine levels, with one study noting cognitive effects shortly after administration.
Panax ginseng is thought to support brain health, mental energy, and cognitive function. A 12-week study observed potential improvements in individuals with cognitive decline who took ginseng.
This plant-derived compound has antioxidant properties that may support multiple aspects of health. One study involving postmenopausal women suggested it might help maintain cognitive function, particularly in areas like verbal memory.
Known for its antioxidant and immunity-supporting properties, Vitamin C may play a role in brain health throughout life. It could help protect against oxidative stress in the brain and, by doing so, potentially reduce the rate of cognitive decline.
Choline is crucial for brain cell membranes and neurotransmitter production, potentially supporting better focus and memory. Research has suggested that low choline levels might be associated with an increased risk of cognitive decline.
This compound has protective antioxidant properties and may influence acetylcholine levels in the brain, potentially enhancing recall ability and memory formation. Some research has investigated its suggested neuroprotective effects.
Important for brain cell membranes, phosphatidylserine may support various cognitive functions including memory and concentration, and assist in regulating neurotransmitter levels. Some studies have explored its potential role in supporting brain health.
This amino acid supports cognitive function for potentially enhanced alertness and memory. By assisting in removing ammonia from the brain, it may also play a role in protecting against certain neurodegenerative conditions.
An omega-3 fatty acid, DHA is important for brain cell structure and cell communication. It is thought that low levels may contribute to a decline in cognitive function and research has explored its role in brain development and cognitive ability.
Adequate folate levels are important for cognitive health and may reduce hippocampal damage. A study of adults aged 50-70 found that folic acid supplementation was associated with improvements in certain cognitive areas including information processing.
This amino acid may support cognitive functions, in particular those related to alertness and working memory. Some studies have explored its potential positive effects on mood and feelings of anxiousness.
Essential for supporting brain health, adequate B12 levels are important for helping to maintain cognitive function. Research has found associations between B12 levels and cognitive performance in older adults.
Valerian root promotes relaxation, and according to a research review improves sleep quality. It also supports GABA levels, a neurotransmitter that decreases anxiety, for an improved sleep experience.
Chamomile serves as a natural sedative, promoting tranquility. Research has shown its effectiveness in enhancing sleep patterns in postpartum women and the elderly.
5-HTP, from the Griffonia simplicifolia plant, promotes sleep, relaxation and overall well-being by increasing serotonin production. Research has highlighted the potential benefits of 5-HTP in improving sleep disorders.
This natural hormone promotes sleep and regulates sleep-wake cycles. One comprehensive research review showed that it effectively reduces sleep latency while improving sleep quality and duration.
Lavender promotes calmness, enhances relaxation and improves sleep quality by increasing levels of the brain chemical GABA, thereby reducing stress. One study confirmed its anxiety-reducing properties.
Lemon Balm, particularly when combined with valerian root, enhances calmness and improves sleep quality.
Hops possess natural sedative effects that promote faster sleep onset, deeper relaxation and reduce restlessness. One study confirmed its sleep-enhancing properties, particularly when used in conjunction with valerian root.
Skullcap enhances sleep quality, with one study revealing its mood-elevating and anxiety-reducing effects which contribute to relaxation and quicker sleep onset.
Passionflower increases GABA levels in the brain, reducing stress and the time it takes to fall asleep. One study demonstrated anxiety reduction and improved sleep quality within just 7 days of usage.
GABA alleviates anxiety and restlessness by inhibiting central nervous system signals, leading to improved sleep quality. A 2012 study demonstrated GABA's efficacy in reducing stress stemming from mental tasks, poor sleep and depression.
5-HTP stimulates serotonin production, resulting in reduced stress levels and improved mood. A study revealed that combining GABA and 5-HTP enhanced sleep quality and extended sleep duration. Additional research suggests its potential to alleviate anxiety and panic attacks.
Passion flower is known for its anxiety-reducing properties. One study demonstrated its ability to extend sleep duration, while other research indicated its effectiveness in managing generalized anxiety disorder.
Valerian root stands as a safe and natural sleep aid, with validation from a study confirming its capacity to enhance sleep quality. Moreover, in a 4-week study involving individuals with generalized anxiety disorder, daily consumption was shown to significantly reduce stress levels.
Skullcap possesses natural properties for alleviating insomnia and stress. It functions as a nerve relaxant and a 2-week study highlighted its significant anxiety-reduction capabilities. Notably, Skullcap fosters a sense of calm without diminishing energy levels.
Chamomile, thanks to its natural sedative properties, gently suppresses the nervous system to foster tranquility and enhance sleep. A comprehensive research review corroborated chamomile's efficacy in improving sleep quality and reducing anxiety.
This fruit is rich in bioactive compounds that effectively mitigate stress, reduce irritability and enhance sleep quality. One study demonstrated that jujube can effectively reduce anxiety.
L-theanine is an amino acid that boosts neurotransmitters, resulting in improved mood, heightened relaxation, lowered anxiety and enhanced cognitive performance. A comprehensive review underscored the stress-reducing advantages of L-theanine.
This herb actively stimulates the pineal gland, leading to enhanced mood and reduced anxiety. One insightful study demonstrated the anti-anxiety effects of wood betony.
